Food to Build Your Blood

Iron, folic acid and Vitamin B12 are most often needed to cure blood deficiency. One must keep in mind that copper, Bitamin B and/or Vitamin C may be needed to help with absorption of iron.

Royal jelly

Gelatin

Carp soup

Mussels

Oysters

Beef

Lamb

Pork liver

Blackberry

Raspberry

mulberry

Grape

Chlorophyll

Pickled radish

Spirulina

Turnip

Watercress

Folic acid is abundant in micro-algae such as spirulina, sprouts, leafy greens and chlorophyll-rich foods. Keep in mind that the folic acid can be easily lost in cooking for too long.